● CBT enables people to recognize and change negative thoughts and behaviors.

● Reframing these thoughts helps people cope with issues like anxiety and depression.

● Focused on setting goals, guided by evidence, and full of coping tools, CBT is one of the most common, and most effective, approaches in mental health treatment.

● ACT teaches people to sit with their thoughts and feelings instead of wrestling with them. Its emphasis is on living in line with personal values.

● ACT does not attempt to chase away bad feelings; rather, it encourages individuals to engage in action and pursue a meaningful life, even during difficult emotions.

● ERT helps people understand and manage strong emotions. It teaches how to notice feelings, accept them, and respond in healthy ways.

● It is often used for anxiety and mood problems. The goal is better emotional balance and coping skills.

● REBT helps people find and change negative and unrealistic beliefs. It shows how thoughts affect feelings and actions.

● By thinking in a more logical way, people can feel better and deal with problems more easily. REBT is fast, direct, and practical.

● DBT teaches skills to manage strong emotions and improve relationships. It mixes change and acceptance strategies.

● People learn mindfulness, how to handle stress, and how to talk to others better. DBT is helpful for people who feel emotions very strongly.

● SFBT focuses on finding solutions, not problems. It helps people set goals and notice what is already working.

● It’s a short, positive therapy that encourages small steps toward a better future. SFBT believes change can happen quickly with the right focus.

● MI helps people find their own reasons to make changes. It is a friendly, non-judging way to build motivation.

● The therapist listens carefully and supports small steps forward. MI is often used to help with habits like smoking, drinking, or healthy eating.