Mehak S. Nagpal

Mehak S. Nagpal

  • Position: Counselling Psychologist
  • Experience: 4+ Years
  • Location: Chandigarh & Mohali
  • Email: hello@cognitiverevolutions.com
  • Phone: +91 89685-09100

Review Psychologist

Personal Experience & Biography

I am a psychologist passionate about helping individuals better understand themselves, their emotions and their behavioural patterns. I try to create a safe, supportive and a non – judgmental environment where individuals feel comfortable exploring their thoughts, emotions and behvaiour.

My work focuses on supporting young adults in areas such as self – esteem, confidence building, body image concerns, relationship difficulties, stress management, eating behaviour management. I help individuals recognize unhelpful thought patterns, develop emotional awareness, strengthen coping skills, and build a healthier relationship with themselves and with others.

Specialized Work

  • Young adults Mental Health and Emotional Well-being
  • Self Esteem and Confidence building
  • Stress Management
  • Relationship Counselling
  • Jacobson’s Progressive Muscle Relaxation
  • Guided

Common Challenges I Help With

I work with individuals who are dealing with a variety of concerns, including:

* Stress and Anxiety Management
* Understanding Thoughts and Emotions
* Low Self-Esteem and Self-Confidence
* Relationship and Interpersonal Concerns
* Body Image Concerns
* Sleep Difficulties
* Unhealthy Eating Patterns
* Emotional Well-Being and Coping Strategies

Achievements Acquired

* MA Psychology from D.A.V. College, Chandigarh
* Counselling Psychology Internship under Dr. Sheetal Sharma
* Industrial-Organisational Work at AllthingIO
* Survey Research on Exercisers and Non-Exercisers and their Self-Esteem
* Certification in Nutrition

Skills

Psychologist

96%

Happy Customer

95%

Success Case

100%